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BMI Calculator
(calculates current weight related to ideal body weight)

BMR Calculator
(calculates your baso-metabolic rate or calories burned at rest)


Body Composition/Target Weight
    -  Body Composition (calculates % fat, fat weight and lean weight through measurement of 3 or 7 skinfold sites)

    -  Target Weight (can calculate target composition and stats depending on current weight and % fat)

    -  Waist-Hip Ratio (calculates your waist to hip ratio)

Calories Calculator
(calories burned through home activities, i.e. gardening, child care, sex)

Calories Calculator (calories burned through general labour activities, i.e. typing, construction, carpentry, shoveling)

Calories Calculator (calories burned while walking - if you are under 200 lbs)

Calories Calculator (calories burned while walking - if you are over 200 lbs)

Calories Calculator (jogging calories burned according to weight and distance jogged)

Calories Calculator (calories burned with various sports, i.e. basketball, football, golf, skateboarding, etc)

Calories Calculator (calories burned with several sports all at once for a comparative view)

Calories Calculator (calories burned with various activities, i.e. ironing, playing piano, brushing teeth, raking)

Calories Calculator (calories burned at the gym, i.e. aerobics, weightlifting, calisthenics, circuit training)
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Fitness Calculators & Testing
    -  One Repetition Maximum (1RM) Estimation

    -  Push Up Test

    -  Sit & Reach Test

    -  Sit Up Test

    -  Target Heart Rate

    -  VO2 Max Test (1.5 Mile Run)

    -  VO2 Max Test (12 Minute Run)


Heart Attack Risk Calculator

Ideal Male Body Weight Calculator

Ideal Female Body Weight Calculator

Real Age (Health Age or Biological Age) Calculator

Runner's Calculator

Strength Conditioning / Weight Training Chart

Target Heart Rate Calculator

Unit Conversion Calculator
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